HIT BOX free-standing punching bags (often called freestanding heavy bags), the type commonly used in HIIT studios, boxing fitness classes, and commercial gyms.

HIT BOX free-standing punching bags (often called freestanding heavy bags), the type commonly used in HIIT studios, boxing fitness classes, and commercial gyms.



The “HIT BOX” logo printed on the bag
Tall cylindrical foam bag
Weighted base

(usually water or sand filled)
Designed for group classes rather than traditional boxing gyms
Typical specs (varies by model)
Height: ~150–180 cm


Bag weight (empty): ~30–40 kg
Filled base weight: ~90–120 kg
Striking surface: high-density foam (hands & shins friendly)


Value (Ireland / UK market)
Used~€250 – €400 each

No wall or ceiling mounting needed
Quick to move/reposition
Safer for group workouts
Low maintenance





Good for gaa clubs lesuire clubs personal trainers p.t's rugby clubs football clubs circut training Spa's gealic clubs yoga class spin crossfit spinning bike cardio Dumbbells rowers ski hiit racks