Smart Wonder Core
No longer have the DVD or Guide, but the following link will show you how it's used:
https://youtu.be/YfhIuu-l3PY?si=sgTVkJmVDlt6COXz
Suitable for:
• All sizes
• All fitness levels (Beginner, Intermediate, Advanced, Expert)
• All ages (young & old)
With millions sold worldwide, the WonderCore® Smart provides a TOTAL CORE WORKOUT by focusing on your:
• Upper Abs
• Middle Abs
• Lower Abs
• Obliques
Dual Action Resistance works your muscles on the way up AND down enabling you to:
• Tone your muscles
• Tighten your core
• Sculpt your body
• Save time
Using the WonderCore® Smart you can perform:
• Scissor Kicks
• Forearm / Biceps
• Triceps
• Bridges
• Situps / Crunches
• Ab Tucks
• Bicycling
• Pushups
• Cardio
https://youtu.be/YfhIuu-l3PY?si=sgTVkJmVDlt6COXz
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2 months ago
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