Garmin Vivo Smart 5

Barely used Garmin Vivo Smart 5
Features

/7 wrist heart-rate monitoring
* Resting heart rate
* High/low heart-rate alerts
* Body Battery energy monitoring
* All-day stress tracking
* Relaxation/breathing exercises
* Pulse Ox blood-oxygen monitoring
* Respiration rate, including during sleep
* Hydration tracking
* Fitness Age
* Women’s health tracking
* Calories burned
* Distance travelled
* Steps and intensity minutes

😴 Sleep tracking

This is actually one of its stronger areas.

It provides:

* Sleep Score
* Sleep duration
* Sleep stages
* Sleep insights
* Movement during sleep
* Heart rate during sleep
* Stress during sleep
* Respiration
* Pulse Ox during sleep

Garmin specifically introduced the vívosmart 5 with more advanced sleep features than its predecessor.

One important point: it doesn’t have the more sophisticated sleep ecosystem you’ll find on some of Garmin’s newer watches, but for a small fitness band it is very capable.

🏋️ Exercise

It has activity profiles for things such as:

* Walking
* Running
* Cycling
* Pool swimming
* Strength training
* Cardio
* Yoga
* Pilates
* Breathwork

It can also provide:

* Heart-rate zones
* HR alerts
* HR calories
* Intervals
* Auto Lap
* Running cadence
* VO₂ max estimate for running
* Connected GPS
* Heart-rate broadcasting to compatible devices