Weight Training, by Wesley Bright
Very Useful Training Manual from the Play The Game Series. 80 pages, fully illustrated Guide to maximise your fitness and strength using Weights.
Postage €3.50.
Play the Game tells you everything you need to know, clearly, quickly and simply;
Expert technical instruction and advice on all aspects of the game
Numerous step-by-step drawings and diagrams
Unique 'Game Guide' and 'Rules Clinic', to answer all your queries
Tips on the best equipment to use
Terminology and rules fully explained
Become a winner with Play the Game!
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