The Everything Guide to Anger Management - Robert Puff & James Seghers

Description:
The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger by Robert Puff, PhD, and James Seghers, PhD.

This practical guide is designed to help you break free from the cycle of rage and resentment. It provides actionable tools to identify your emotional triggers, improve self-control, and express yourself constructively without losing your cool. Featured by major outlets like MSNBC and Psychology Today, it’s an excellent resource for anyone looking to lead a calmer, more fulfilling life.

Key Topics Covered:

Identifying and managing emotional triggers.
Developing better self-control and personal responsibility.
Implementing effective relaxation and conflict-resolution techniques.
Healthy ways to express negative emotions.

Condition:
Very Good Condition. As seen in the photo, the cover is clean and bright. The spine is tight and uncreased, the binding is secure, and the internal pages are in excellent shape.
Barnes & Noble
Barnes & Noble
Book Details:
Print Length: 288 pages.
Average Dimensions: approx. 20.3 x 1.8 x 23.5 cm.

Collection/Delivery:
Available for collection from Ballymahon, County Longford.
Postage: Available at buyer's expense via An Post.
Average Weight: approx. 517g.
Estimated Price: €9.00 (Standard National Packet rate for up to 2kg).
Payment: Cash on collection or Revolut