Panic Attacks & Phobias - Handbook

New unmarked Condition, with Unplayed CD (still sealed),289 pages Softback Manual written by a great Irish Psychotherapist, Dr. Áine Tubridy ( now sadly deceased.
Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines life purpose and derails their social life.
What triggers a panic attack?
How can you avoid them in the future?
When Panic Attacks answers these questions. It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal. Dr Aine Tubridy gives an understanding of the innermost thoughts of those who panic. She documents their deep sense of alienation from others, and how they feel split off from a body they can't control.
Grounded in years of clinical experience and research, Dr Tubridy shows how you can control panic attacks through a variety of skills - Muscle relaxation exercises, Thought management, changing avoidance behaviours, exercises targeting the Chakra system, homeopathic remedies and psychotherapy.

This book calls for a change in the way that society looks at this subject, which has been medicalised for too long, rather than being seen as a personal dilemma to which there is a unique solution. On the free CD, Dr Tubridy guides you through the main points of the book. It also contains an emergency drill' for immediate help on the first signs of an attack and maintenance exercises', designed to teach you breathing and relaxation techniques.