Know Your Mind - Dr. Daniel Freeman & Jason Freeman

Description:
Know Your Mind: Everyday Emotional and Psychological Problems and How to Overcome Them by Dr. Daniel Freeman and Jason Freeman.

Endorsed by the British Psychological Society, this is a comprehensive A-Z guide covering over 50 common emotional and psychological issues. Co-written by one of the UK's leading clinical psychologists, it provides evidence-based research distilled into practical, accessible advice for managing everything from anxiety and stress to sleep problems and bereavement.

Key Features:
Comprehensive Guide: Covers a wide range of issues across the lifespan, including a special section for children's problems.
Practical Content: Includes self-assessment questionnaires, case studies, and clear strategies for taking proactive steps to stay mentally healthy.
Trusted Resource: The only self-help book of its kind endorsed by the British Psychological Society.

Condition:
Very Good Condition. As shown in the photo, the cover is clean with bright colors. The spine appears strong and uncreased, and the binding is tight. There are no significant marks or damage to the exterior.

Collection/Delivery:
Available for collection from Ballymahon, County Longford.
Postage: Available at buyer's expense via An Post.

Average Weight: approx. 570g.
Dimensions: approx. 23.5 x 15.3 x 2.7 cm.
Estimated Price: €9.00 (Standard National Packet rate for up to 2kg).
Payment: Cash on collection or Revolut