Flagging Depression, Apractical Guide from Dr Harry Barry

Description:
Flagging Depression: A Practical Guide by Dr. Harry Barry.
Written by highly respected Irish GP and mental health specialist Dr. Harry Barry, this book offers essential advice for those suffering from depression, as well as their friends and family.

Dr. Barry uses a holistic approach to explain what depression is, how it can be treated through lifestyle changes, talk therapy, and medication, and how to reduce the risk of future bouts. Using straightforward language, it provides a step-by-step path to feeling better and staying well.

Key Topics Covered:


* Understanding Depression: Demystifying the condition and its neuroscientific basis.
* Holistic Management: Combining CBT, mindfulness, and lifestyle adjustments.
* The "Flag" System: A groundbreaking method to help readers visualize mental states and symptoms.
* Support for Families: Guidance on how to provide understanding and assistance to loved ones.


Condition:
Very Good Condition. As seen in the photo, the cover is clean and bright. The spine is intact, the binding is secure, and the internal pages are in excellent shape with minimal shelf wear.
Book Details:

* Print Length: approx. 224–256 pages.
* Dimensions: approx. 23.4 x 15.2 x 1.8 cm.

Collection/Delivery:

* Available for collection from Ballymahon, County Longford.
* Postage: Available at buyer's expense via An Post.
* Average Weight: approx. 340g.
* Estimated Price: €6.20 (Standard National Packet rate for up to 500g).
* Payment: Cash on collection or Revolut.