Emotional Resilience - Dr Harry Barry

Description:
Emotional Resilience: How to safeguard your mental health by Dr Harry Barry.

In this #1 International Bestseller, Dr Harry Barry—a leading Irish expert in mental health—explains how to build the psychological "muscle" needed to handle life’s challenges. The book provides a clear, 10-step plan to help readers manage stress, anxiety, and depression by developing emotional resilience. It is highly recommended for anyone looking to improve their mental well-being with practical, evidence-based strategies.

Key Features:

* Expert Author: Written by Dr Harry Barry, a renowned GP with over 35 years of experience.
* Practical Advice: Includes a 10-step program to safeguard your mental health.
* Highly Acclaimed: Described as "Another masterpiece from a cutting-edge expert" by The Irish Times.

Condition:
Very Good Condition. As seen in the photo, the cover is clean and bright. The spine is tight and uncreased, and the internal pages are in excellent shape.
Book Details:

* Print Length: 304 pages.
* Dimensions: approx. 15.3 x 2.3 x 23.4 cm.
* Average Weight: approx. 380g.

Collection/Delivery:

* Available for collection from Ballymahon, County Longford.
* Postage: Available at buyer's expense via An Post.
* Estimated Price: €6.20 (Standard National Packet rate).
* Payment: Cash on collection