Dealing with Depression - Dr. Caroline Shreeve

Dealing with Depression: Practical Steps to Understanding and Overcoming It by Dr. Caroline Shreeve.

This is a comprehensive and sensitive guide that provides clear, practical advice for anyone affected by depression. It covers a wide range of treatment options and self-help strategies, making it a valuable resource for both individuals and their families.
Key Topics Covered:
Medical Treatments: All about antidepressants and how they work.
Alternative Approaches: Information on complementary therapies.
Self-Help: Practical techniques for coping, relaxing, and managing daily life.
Professional Support: The benefits of counselling and psychotherapy.
Support Network: Dedicated advice for families, friends, and colleagues.

Condition:
Very good condition. The bright yellow cover is clean, the spine is tight, and the internal pages are in excellent shape.

Collection/Delivery:
Available for collection from Ballymahon, County Longford.
Post available at buyer’s expense via An Post.
Payment: Cash on collection or Revolut.