Self-Coaching: How to Heal Anxiety and Depression
Used but in very good condition
Self-Coaching: How to Heal Anxiety and Depression: What to Do When Your Life Gets Out of Control by Joseph J. Luciani, Ph.D.
First published by Wiley, this self-help guide approaches anxiety and depression not as permanent illnesses, but as learned "habits of insecurity" that can be unlearned. Dr. Luciani utilizes cognitive-behavioral therapy (CBT) principles and structured self-talk exercises designed to help readers interrupt negative thought patterns, regain emotional control, and build resilience.
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