Kettlebell Workout Book

Discover the trade secrets of the personal trainer and save yourself time and money with this new series of essential handbooks.
Kettlebells are one of the most popular pieces of fitness equipment and this book is a one-stop shop for training with them. A complete reference guide, it will show you how to get the most out of your gear, whatever your level of fitness. Accessible and practical, The Total Kettlebell Workout is packed with a wide range of tried-and-tested exercises, each accompanied by easy-to-follow photos and illustrations.
Contains:
• All you need to know to build a structured exercise plan
• Tailored sessions to help meet individual targets
• Useful analysis for working out your level of strength, mobility and flexibility
• A 'trade secret' with each exercise, helping you get the most out of the move