Kefir grains....treat your gut!!

We all know the amazing benefits of probiotics for your gut, Kefir is probably the most effective and cheapest way to boost your immune system and help with digestive issues. Can be consumed by those who are lactose intolerant.

New research is also suggesting it can help with
Anxiety
Sleep
Inflammation
Mood
Blood pressure
Heart health
Weight loss, to name a few

Can be drank raw or can be used for smoothies(best for those who may not like the slight tart taste, bananas or berries) can also be given to children and pets, my cats and dogs love it as its lactose free.
This link explains how to make kefir and also has recipes

.https://youtu.be/SH7L_ZfVU3A?si=TtX6oMBTZpy9T2nY

€10 includes postage anywhere in Ireland

I also sell fresh homemade kefir, can't post unfortunately collection in Roscommon Town 😊