Lore of Running by Tim Noakes Fourth Edition
A detailed running guide covering training, performance, endurance and the science behind distance running. A great reference for serious runners, coaches or anyone looking to improve their running knowledge.
🏃 Paperback edition
🏃 Fourth edition
🏃 Written by Tim Noakes, MD
🏃 Covers training, physiology and performance
🏃 Used condition with visible wear and creasing to the cover, as shown in the photo
A proper running bible, basically.
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