Keep Fit .. Davina McCall 'Fit in 15' Minute's DVD

🟣~Davina McCall has Found a New Way to Keep Fit & Toned~'Fit in15' is Very Simple~🟣
🟣~Just do a Combination of Amazing 15 Minute Workouts for Great Results~🟣
🔺️There are Four Main ‘Fit in 15’ Workouts:
💚(1). Cardio 15 ......
🔺️30 Second Bursts of High Intensity Training Alternated with 15 Seconds Rest Periods,
Sustained for 15 Minutes, Make this the Ultimate Fat Burner.
💚(2). Arms 15 ......
🔺️High Intensity Exercises with Weights, Alternated with Intervals to Keep the Heartrate High &
Burn Fat~While You Define Those Delts & Banish Those Bingo Wings!
💚(3). Legs 15 ......
🔺️Asquat-Tastic Fifteen Minutes of High Energy Leg Exercises, Alternated with Intervals to Make Sure You’re Fat Burning while You’re Toning the Legs & Bottom
💚(4). Core15 ......
🔺️The Focus is Firmly on the Core Here~Fifteen Minutes of Intense Abdominals Work, Both
Standing & Floor Based, with Weights. Great for Toning, & Perfect for Helping to Maintain a
Good Shape after Weight Loss.
🔸️Stretches: ......
🔸️Cool Down Stretch. After Every Workout, You Must do the Cool Down Stretch~Short & Sweet
but Absolutely Essential.
🔸️Relaxation Stretch. Days When You’ve Got More Time, Add on this Lovely Indulgent Stretch
& Meditation to Your Workout & Feel the Tension Disappear
🟣▪️Details of DVD: ............
▪️Genreral: Special Interest|Keep Fit/Body Care
▪️Contributor: Davina McCall~Language: English
▪️Runtime: 1 Hour & 30 Minutes▪️Postage €2.00 in Ireland Only