Weights Bench
Adjustable Gold Gym bench suitable for,
Chest: flat press, incline press, dumbbell flyes.
Back: chest-supported rows, one-arm rows, rear delt flyes.
Shoulders: seated press, lateral raises, rear delt flyes.
Arms: curls, hammer curls, triceps extensions, skull crushers.
Legs: leg extensions, leg curls, Bulgarian split squats, step-ups using the bench itself.
Core: incline sit-ups, leg raises, decline-style crunches.
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Entered/Renewed:
1 month ago
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